Eat and Exercise

Get Healthy

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Make healthy into a social event by hosting a workout class + nutrition presentation at your apartment community. Whether it's yoga, zumba, weight lifting, or anything else you can imagine, the goal is to provide a fun experience for your residents and include some get-to-know-you time before or after.

A bonus: provide iced towels after the class to help your residents cool down.

CARES Team Jon and Elizabeth in Nashville, TN, hosted their own Eat & Exercise event that was a huge hit with the residents. March is National Nutrition Month, so this event could be a timely tie-in.


For those teams with limited on-site meeting space, this event could easily be held at a nearby gym or YMCA.

We left you plenty of space on the flyer so you can personalize this event for your own community. You can download it here.

Are you part of a current or former CARES Team who knows of someone who would make a wonderful CARES Team member? If so, you can REFER A FRIEND.

Would you like more information on what it means to be a CARES Team? Visit our website today. You can fill out a quick info form and someone will contact you with more information. And, don’t forget to follow us on FacebookTwitter (@aptlife), and Instagram (@aptlife).